The Body Blogger

An average workout routine will consist of cardiovascular (Running, Walking, Rowing) and resistance training (Weight Lifting). The number of calories burned during exercise is usually between 200 – 500 calories during an average workout.

In the short term it is possible to lose weight by not eating, if only it were that simple though! Judging by the number of questions I get on this topic it would seem that fasting or not eating is a popular dieting technique.

Creatine is a naturally occurring substance produced by your body daily. It is also found in high protein foods like fish and red meat.

1. Lower your body weight.

It stands to reason that the lighter you are the faster you should be able to run.

Protein powders are supplements designed to increase the amount of protein you consume as part of your diet. Active individuals require more protein in order for their bodies to recover and repair.

In my experience the most common reasons for not exercising are lack of results and not enough time to workout. Taking that into account I would have to start by saying that the best time to exercise is always going to be the time you can most easily fit it into your lifestyle.

While in my local gym recently I found myself trying to decide whether to use the elliptical trainer, otherwise known as the cross trainer or the treadmill.

In this post I am going to show you how to burn fat using 5 foods that you may normally shy away from when on your traditional style diet due to their high fat content.